Yoga Refresh In-Person Classes this Summer!
At Ageless Healing Arts: 426 Maple Ave. Saratoga Springs, NY
Starts June 6th! Tuesdays & Thursdays 9am to 10:15am, Register with Ageless Healing Arts
Or, Try the Free Recorded Class Library!
Yoga Asana to Cleanse, Bless and Refresh
For the next few months I invite you to enjoy our unlimited online library.
I’ve been studying yoga for over 40 years and teaching for over 20!! I still love it. Yoga helps me feel stronger, steadier, happier, and more flexible. If you can smile, you can do yoga!
Here’s what clients are saying:
I love having a virtual yoga class on my schedule at least twice a week. It gives a good rhythm and pace to my week and gets me out of "Oh my gosh, I didn't exercise enough this week and I'm so stressed!" mode. Plus Suzanne Lynch is an encouraging and enthusiastic teacher who pushes me but not too far. She carries a deep knowledge of the body, yoga, and meditation. It is pleasure and honor to have her as my teacher. I'm so much stronger and calmer taking yoga regularly with her.—Adele Michal, Abundance Coach
I have been attending Suzanne’s virtual yoga classes three times a week for some time now. They are a great way to keep your body and mind limber and flexible. They are a period of calm in a chaotic world. —Ilene Karpf, retired attorney
Benefits of regular yoga practice:
Self-Confidence and inner strength
Self-awareness
Steadiness
Experience of a more "grounded” physical presence
Increased ability to flow with change
An ability to see the “bigger picture"
More self-trust and ability to tune in to one's intuition Increased self-compassion and love
Decreases anxiety and depression Improves memory and cognition Improves Immunity Improves overall mental and physical health
Science-based benefits of regular practice
Stress Reduction
Lessens anxiety
Lengthens attention span
Improves sleep
Reduces blood pressure
Gives a sense of peace and well-being
Try Yoga Refresh!
Have any questions? Email Suzanne@suzannelynchwellness.com.
Regular Yoga can make all the difference for your mental and physical health …
Why Regular Practice?
You’ll see the benefits of a yoga session right away, but often, after a month you REALLY start noticing how much better you feel. I’ve seen yoga work magic in the studio setting and I believe recorded classes are a big help to those who’d like to practice at home.
I’ve made the Yoga Refresh Recordings FREE to support folks while I’m taking some time to reflect and relax myself!
Questions? Email Suzanne@suzannelynchwellness.com.