Nourish Your Vitality: A year long virtual course to support your health and happiness
Nourish Your Vitality is a year-long designed to give you bite-size ways to step into more health and wellness. In this year-long course we focus on bringing more love and awareness to life, with supportive habits that will soothe and protect your nervous system. More energy, deeper sleep, and a better diet can change the trajectory of your life, and the lives of others.
Sign up for the waitlist today!
This course is billed $292.00 monthly for 12 continuous months.
A year-long virtual course to help you turn your toes toward your heart's desire; WHY do you want to feel better?
In this year-long course you’ll cultivate habits that will give you more energy, deeper sleep, a better diet and change the trajectory of your life. And, yes, it often takes a whole year to make these changes.
Help for sleep issues, weight loss, digestion, anxiety and depression, blood sugar issues, auto-immune disorders, and more.
There's power in taking care of your health and wellbeing.
Step into more health with:
Delicious Food
Enjoyable Movement
Deep Rest
A close-knit group with lasting friendships
Habit Change Strategies that Work
Practices that Support Sanity
How it works…
Some of the content in Nourish Your Vitality is delivered to you online But, the real learning activity takes place in your daily life and in conversations with others in the course.
In the Nourish Your Vitality Course you’ll learn to:
Navigate this time of transformation and change with community to help you move forward.
Integrate movement and exercise into your day without needing motivation, AND without over-doing it.
Eat well without a struggle, feel light and energized without being hungry.
Take the time each day to center yourself with meditation or prayer, so you easily deal with any kind of stress.
AND, each evening, when you've met the challenges of the day, turn off your light, lie quietly and peacefully until sleep comes, and sleep soundly for 7 to 8 hours.
Included in the year-long Nourish Your Vitality Course:
We focus on the Inner Journey! Daily cornerstone practices that you choose: meditation, prayer, yoga, breathing, and/or spiritual reading.
Habit change and Behavioral Science (of course) We'll continue to use these approaches and to assist evolution in our health and our lives.
Breathing practices to up level our vibrational field, strengthen our vitality and our lungs.
Identity Shift: the most effective way to change your habits is to focus on not what you wish to achieve, but WHO you wish to become. Better habits help you change your beliefs about yourself; this is a process about becoming your future self.
Weekly Live coaching calls on Zoom (all recorded)
Accountability Partners to lean on, through thick and thin.
An Online Forum to connect and share the power we hold as a group.
Once-a-Month Afternoon Workshops
Spring and Fall: 2-day virtual retreats
3 E-books with all the material we cover, plus worksheets for every habit.
The Nourish Your Vitality program also includes:
--Yoga Refresh Classes