Nourish Your Vitality:

A Year Long Journey Into Wellness

Nourish Your Vitality is designed to give you the tools you need to stay healthy and grounded in this time of transformation and change. Together we step up and do the actual-self care that can change the trajectory of your life, and the lives of others.

Help for sleep issues, weight loss, digestion, anxiety and depression, blood sugar issues, auto-immune disorders, and more.

There's power in taking care of your health and wellbeing, especially in as we navigate this new world.

Step into more health with:

• Delicious Food

• Enjoyable Movement

• Deep Rest

• A close-knit group with lasting friendships

• Habit Change Strategies that Work

• Practices that Support Sanity

Nourish Your Vitality also includes…

Two virtual retreats over the course of the year with Suzanne

This course has six areas of focus:
January and February: Reflection and Stillness

March and April: Inspiration and Revitalization

May: Integration and Gratitude

June: Body Basics

July and August: Open to Ease

September and October: Step into Soothing Stability

November and December: Insulate Your Well-Being

As you participate, health and wellness becomes woven into your day, it becomes automatic, and, because of that, it's so much easier!

The Nourish Your Vitality Program gives you the support you need to succeed, and support is key to making changes faster and easier.

Ready for more support now?

Included in the year long Nourish Your Vitality Course:

• We’ll focus on the Inner Journey this year. We are living in a time of great transformation and change. More than ever we need daily cornerstone practices: meditation, prayer, yoga, breathing, and/or spiritual reading.

• Habit change and Behavioral Science 

  We'll continue to use these approaches and to assist evolution in our health and our lives.

• Breathing practices to up level our vibrational field, strengthen our vitality and our lungs.

• Identity Shift: the most effective way to change your habits is to focus on not what you wish to achieve, but who you wish to become.  Better habits help you change your beliefs about yourself; this is a process about becoming your future self.

• Weekly Live coaching calls on Zoom (all recorded)

• Accountability Partners to lean on, through thick and thin. 

• An Online Forum to connect and share the power we hold as a group.

• Once-a-Month half-day Workshops

• Spring and Fall: 3-day virtual retreats

• 3 E-books with all the material we cover, plus worksheets for every habit.
  
  The Nourish Your Vitality program also includes:
  --Yoga Refresh, yoga and meditation membership
  --The 4-week Restore and Enliven Course
  

How it works…

Some of the content in Nourish Your Vitality  is delivered to you online But in truth, the real learning activity takes place in your daily life and in conversations with others in the course.

In the Nourish Your Vitality Course you’ll learn to:

• Navigate this time of transformation and change more skillfully, with community to help you move forward. (And we are not in a time of turning back!)

• Integrate movement and exercise into your day without needing motivation, and without over-doing it.

• Eat well without a struggle, and feel light and energized without being hungry.

• Take the time each day to center yourself with meditation or prayer, so you easily deal with any kind of stress.

• AND, each evening, when you've met the challenges of the day, turn off your light, lie quietly and peacefully until sleep comes, and sleep soundly for 7 to 8 hours.

Start date: January 24th 2022

New member pricing: $350/month or a one time payment of $4,200

Returning member pricing: $292/month or a one time payment of $3,504