About Suzanne
Nothing changes without love!
So often we know we need to make a change but old habits pull us back into the same old rut—and when that happens we feel even more despair. As a wellness coach I help people create change in easy effective micro-steps, with the ultimate goal of becoming your own dearest friend. Within months you’ll find yourself relaxing more, sleeping better, moving more. and eating food that fuels your body.
Over the years in my work as an NACC Chaplain (National Association of Catholic Chaplains), yoga teacher, and studio owner, and now in my work now as a Wellness Coach, I’ve seen that small steps can have a HUGE impact on health.
I’m all about compassion, body-based wisdom, and letting go of shame and blame. Step-by-step you’ll build supportive and sustainable self-care practices into your day. This work is practical, fun, and effective.
Here’s how to work with me:
Nourish Your Vitality, In this course you’ll cultivate habits that give you more energy, deeper sleep, and a stronger, more resilient body. Sustainable change takes time to anchor in, and over a year’s time you’ll let go of what’s not needed (often shame and blame) and gain clarity and peace of mind. Moving slowly and sustainably toward your goals is the way to go. The next round starts 11/23!
I offer a yearly fall retreat to Tuscany; it’s an infusion of Italian culture, sight-seeing, volcanic mineral baths, good food, and non-stop beauty. (And yes, there is some yoga—but really this retreat is all about enjoying Italy.)
For those who desire in-depth one-on-one work, or who would like a more customized learning experience, I work one-on-one in a coaching relationship with individuals, with and through the Nourish Your Vitality Course.
Suzanne divides her time between upstate NY and Tuscany with her husband Bruce. She enjoys her grandchildren, garden, cooking, reading, and traveling.
Deprivation and restriction never work! That’s why most people who go on diets, even if they lose weight, gain it back, or gain even more.