Tame Anxiety: 3 Easy, Effective Tips for More Peace Now

Anxiety can arise in the forms of: nervousness, restless minds, insomnia, fear of the future, and even panic.

This state of mind limits our clear thinking, and affects our health in an adverse way.  Let’s reduce or avoid it all together.  

You can choose to take steps that begin to address anxiety, and create a sense of groundedness, strength, peace, and ease. 

1) Simple daily rituals are powerful; create regularity in your schedule:  Wake, eat, and go to bed at the same time for a few days. This regularity will begin to lessen anxiety.

2) Enjoy an easy rhythmic exercise, like walking outdoors, or a breath-based yoga practice. Getting back into rhythm and back to the earth is profoundly grounding.  Do this at the same time everyday to clear your mind.

3) Drink warm water between meals.  Staying hydrated will make a big difference to your state of mind. Try lemon in your water, or some fresh mint.

Taking good care of yourself, in these simple ways, is profoundly soothing.  Try one, or more of these tips for the next few days and see how you feel!