Relaxing Bedtime Golden Milk

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Taking some time to relax and unwind before bed can improve your sleep. This drink has been a delicious addition to my evening routine, and you might enjoy it as well.  

  • 1&1/3 cup milk, almond milk, or whatever milky liquid you prefer

  • 1/2 teaspoon ground cinnamon

  • 1 teaspoon turmeric

  • A few gratings of fresh nutmeg

  • 2 teaspoons honey or to taste

Heat the milk in a saucepan, whisking in the spices, and bringing the milk to the point where it boils.
Pour into a mug and let cool a few minutes before adding the honey.  Enjoy!

NourishmentSuzanne LynchrecipeComment