Posts in Nourishment
Recipe: Fall Endive or Escarole with Blue Cheese Dressing

One of my favorite fall treats. Crisp greens like endive and escarole (endive is pictured below the kale in this photo) are heartier than lettuce and have more "bite". These greens can be slightly bitter and stand up well to a blue cheese dressing. This dressing also works beautifully as a sauce for steak, or dip for carrots or cucumbers.

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A Hamburger is a Whole Food

Let your body be your guide in terms of nourishment. I've seen there's no "one size fits all" when it comes to food, but one rule of thumb we can all use is to avoid processed foods, or anything you couldn't create in your own kitchen. (For instance, Pringles can't be made at home!) And remember, a hamburger is a whole food, as is an egg, an apple, brown rice, fresh veggies, and fruits. The more processed a food is the more likely it is to have additives that harm us--and over a lifetime those additives can add up.

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