Let your body be your guide in terms of nourishment. I've seen there's no "one size fits all" when it comes to food, but one rule of thumb we can all use is to avoid processed foods, or anything you couldn't create in your own kitchen. (For instance, Pringles can't be made at home!) And remember, a hamburger is a whole food, as is an egg, an apple, brown rice, fresh veggies, and fruits. The more processed a food is the more likely it is to have additives that harm us--and over a lifetime those additives can add up.
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