Posts in Movement
Movement Puts Life Into Our Cells, Literally!

Our bodies require movement, a lot of it, to operate fully. And that's the reason exercise is nearly always listed as beneficial for health issues. But it's not just our joints and muscles that are protected by movement. Did you know that the health of our eyes and thus our vision can be impacted by lack of movement, as well as our digestion? And without movement we just don't FEEL our best each day.

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Announcing "Reset for Resiliency”: New Yoga and Meditation Membership!

What an intense journey it's been for the last 6 months! Honestly, I was not sure what to expect this fall! I was planning on going into the autumn season teaching my regular courses online, but an idea rose up about a membership and it grew into such a fantastic experience over the summer that I'm BEYOND EXCITED to offer it out to you in September!

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