Our bodies require movement, a lot of it, to operate fully. And that's the reason exercise is nearly always listed as beneficial for health issues. But it's not just our joints and muscles that are protected by movement. Did you know that the health of our eyes and thus our vision can be impacted by lack of movement, as well as our digestion? And without movement we just don't FEEL our best each day.
Read MoreIt's so important to remember it's never too late to make changes that support our health over the long term. Our bodies are resilient, and when we learn to stop running ourselves ragged and turn toward the life we want to be living, things get better. And it is best to start is very simply.
Read MoreDid you know about a third of people who have had covid -19, even mild cases, can have lingering symptoms? These range from headaches, to extreme fatigue, memory problems, joint pain, loss of smell and more. It's common to feel unwell for weeks or months. It's mysterious as to why this happens.
Read MoreYou probably guessed I'm referring to yoga asana practice, or postures. The health benefits of yoga are very real, but sometimes we're enjoying practicing so much we forget about that fact.
Here are some recent studies that helped me to take my practice more seriously:
Read MoreI recently started listening to Glennon Doyle's podcast, We Can Do Hard Things, and so enjoyed the episode entitled "SELF CARE: How do we identify our real needs and finally get them met." This podcast is one of the top 20 most listened to in the US, so you may already be familiar with it.
Read MoreMost of us know what we should do to lead a healthier more fulfilling life. And yet we aren't able to act upon that knowledge. In my work I help people create micro-habits, the small steps that help a client move from knowing what to do, to actually doing it. And, as you can see from this illustration, a small step may be the ONLY way to get on the ladder to meet your goal.
Read MoreHas this week felt like a year? I don't think I have EVER seen anything like the news cycle in the last 7 days! We are all energy beings; national and global events have an effect all of us.
In chaotic times it's especially important to take steps to create peace in our lives. And right now, as we go into the darkest time of the year, it's a great time to step into daily habits that calm our minds and lift our spirits.
We’re heading toward the fall equinox and you might have noticed that suddenly it seems like it’s growing darker much earlier.
And when it’s darker you might feel tired much earlier.
And, since the last six months have been so intense, you might even be MORE tired than usual.
I’ve found gratitude, exercise, and surrender to be SO valuable during this intense time of change & transformation. Personally, this pandemic has been a real roller coaster of emotions; fears, disappointment, anger and continually noticing the need to let go. Maybe you can relate.
Read MoreWe're in a challenging time, and it looks like it will be going on for a while, in fact, it will get worse before it gets better. Self-care is essential.
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