Has this week felt like a year? I don't think I have EVER seen anything like the news cycle in the last 7 days! We are all energy beings; national and global events have an effect all of us.
In chaotic times it's especially important to take steps to create peace in our lives. And right now, as we go into the darkest time of the year, it's a great time to step into daily habits that calm our minds and lift our spirits.