We're all wound pretty tightly these days, after 8 months of a pandemic, and we all deserve some stress relief, for sure.
Join me right now for a 2 minute practice to breathe and remind yourself: WHAT gives you joy? WHO gives you joy? When we remember these things, and hold space for our gratitude for them, it can make all the difference.
Has this week felt like a year? I don't think I have EVER seen anything like the news cycle in the last 7 days! We are all energy beings; national and global events have an effect all of us.
In chaotic times it's especially important to take steps to create peace in our lives. And right now, as we go into the darkest time of the year, it's a great time to step into daily habits that calm our minds and lift our spirits.
