We All Deserve Stress Relief

We're all wound pretty tightly these days, after 8 months of a pandemic, and we all deserve some stress relief, for sure. 

Join me right now for a 2 minute practice to breathe and remind yourself: WHAT gives you joy? WHO gives you joy? When we remember these things, and hold space for our gratitude for them, it can make all the difference. 

When we don't take time to fully exhale life can feel even more challenging. Don't make it more unsustainable, give yourself some stress relief this weekend.