We’re heading toward the fall equinox and you might have noticed that suddenly it seems like it’s growing darker much earlier.
And when it’s darker you might feel tired much earlier.
And, since the last six months have been so intense, you might even be MORE tired than usual.
Grabbing a coffee in the late afternoon along with some chocolate is one solution to combat low energy, and helps us in the short term. We get that needed boost to make it through our demanding day. Later that night, we may be too wound up to sleep. Sound familiar?
Read MoreFeeling replenished and rejuvenated after a night of deep sleep is one of the most exquisite, and delicious states!
Read MoreDeeply refreshing sleep is one of the most helpful and enjoyable things we can do for our health.
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