It's so important to remember it's never too late to make changes that support our health over the long term. Our bodies are resilient, and when we learn to stop running ourselves ragged and turn toward the life we want to be living, things get better. And it is best to start is very simply.
Read MoreDid you know about a third of people who have had covid -19, even mild cases, can have lingering symptoms? These range from headaches, to extreme fatigue, memory problems, joint pain, loss of smell and more. It's common to feel unwell for weeks or months. It's mysterious as to why this happens.
Read MoreI recently read an article published in Vermont Medicine that really got me thinking and I wanted to share it with you; "Study Shows Better Way to Pay for Pain Management".
When we have a pain issue, our medical system typically pays for things like shots, pills, and surgeries. Often these are a blessing, and can help those with unrelenting pain manage each day. But, sometimes these approaches don't work, and addiction, or despair and depression set in.
Read MoreOver the years I've heard my meditation teachers emphasize the great importance of "Keeping Good Company". What we focus on matters, and when I'm with people who have a good effect on me, I receive so many benefits. When we come together with kindred spirits we are more likely to be able to maintain healthy patterns and perspectives.
Read More
