It's so important to remember it's never too late to make changes that support our health over the long term. Our bodies are resilient, and when we learn to stop running ourselves ragged and turn toward the life we want to be living, things get better. And it is best to start is very simply.
Read MoreMost of us know what we should do to lead a healthier more fulfilling life. And yet we aren't able to act upon that knowledge. In my work I help people create micro-habits, the small steps that help a client move from knowing what to do, to actually doing it. And, as you can see from this illustration, a small step may be the ONLY way to get on the ladder to meet your goal.
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