I recently started listening to Glennon Doyle's podcast, We Can Do Hard Things, and so enjoyed the episode entitled "SELF CARE: How do we identify our real needs and finally get them met." This podcast is one of the top 20 most listened to in the US, so you may already be familiar with it.
Read MoreHave you noticed that there’s an intense pulsation going on within this shutdown? It’s something I've experienced many times in meditation retreats, but usually not in everyday life.
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