The antidote to stress is relaxation, and one of the most incredible ways to learn to relax is through restorative yoga. This kind of yoga can help you heal pain, ease fears, and turn off the constant buzzing of anxiety in your brain.
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It's been reported in The New York Times that "In a survey of thousands of adults last summer, the American Academy of Sleep Medicine found that 20 percent of Americans said they had trouble sleeping because of the pandemic."
That makes sense, right?
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