After The Autumn Equinox: We Move Towards the Season of Hibernation and Deeper Reflection
--Take good care of your body as the fall progresses with exercise every day. Make time to get outside and walk twice a day, and if possible, work next to a window, to get as much natural light as possible. This will tend to help your body stay warm, keep your mind focused and clear, and keep seasonal sadness at bay.
Read More