It's mid-December and we are finishing up another year. And, for many of us, what a challenging year it was! I'm a very big fan of slowing down, especially at the end of things, and December is an especially potent time to slow down.
Last Saturday the Nourish Your Vitality group met for our monthly retreat and together we honored 2021, and went through a process of pausing, reflecting, journaling, and acknowledging our year in order to let it go.
Read More