When it comes to making changes for your life or health are you "love-drawn" or "ego driven"? I've borrowed these terms from Richard Rohr, a Franciscan friar, author, and teacher, & Founder of the Center for Action and Contemplation in Albuquerque, NM.
Read MoreIt's more important than ever these days to ground ourselves in self-love and self-care. We can weave this into our day in this in simple but powerful ways: taking a few deeper breaths, grocery shopping so we have food in the house, including some downtime on our schedule, and above all, being kinder to ourselves.
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