When it comes to making changes for your life or health are you "love-drawn" or "ego driven"? I've borrowed these terms from Richard Rohr, a Franciscan friar, author, and teacher, & Founder of the Center for Action and Contemplation in Albuquerque, NM.
Read MoreMaybe the best thing we could all do right now is extend some kindness to ourselves.
Right now you might be seeing the effects of prolonged stress on your body and mind and heart:
Feeling like you can't take "One more thing".
Weight gain
Sleep problems
More anxiety
