Our bodies are the first thing that get overlooked when we get pressed for time.
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It’s a pleasure to take long walks at the end of the day, breathing the crisp, cool air, and letting go of the day as I stroll along the lake near my house.
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Grabbing a coffee in the late afternoon along with some chocolate is one solution to combat low energy, and helps us in the short term. We get that needed boost to make it through our demanding day. Later that night, we may be too wound up to sleep. Sound familiar?
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Feeling replenished and rejuvenated after a night of deep sleep is one of the most exquisite, and delicious states!
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Deeply refreshing sleep is one of the most helpful and enjoyable things we can do for our health.
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Deprivation and restriction never work! That’s why most people who go on diets, even if they lose weight, gain it back, or gain even more.
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Anxiety can arise in the forms of: nervousness, restless minds, insomnia, fear of the future, and even panic. This state of mind limits our clear thinking, and affects our health in an adverse way.
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No matter what’s going on, be grateful. This is not always easy, that’s why it’s a practice. If we begin to pay attention it becomes clear there are thousands of things all around us to be grateful for.
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Soup, it’s an amazing support these days. A steaming bowl provides deep nourishment, and a warm, soothing sense of well-being.
Nearly every evening simple soups and stews are a standby for my family meal.
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Are you drinking enough water lately? I’m talking about at least 8 eight oz. glasses!
If you’re not, you might have these symptoms:
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My family loves this easy, colorful salad; fortifying and warming. Perfect for colder weather.
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